Breakfast Strata

Recipe Description

I personally would not use the white bread...Seems odd for a diabetic recipe! Try using your favorite healthy bread...Low carb/whole cereals|grain for better nutrition. Take care, Gloria
* Source: ''Forbidden Foods Diabetic Cooking'' by Maggie Powers
* Yield: 6 Servings


  • ¾ cup egg substitute or 3 eggs
  • ¾ cup low-fat milk|low-fat (1%) milk
  • 3 slices day-old white bread, cubed
  • ½ cup fresh spinach, finely chopped
  • ½ cup shredded pepper jack cheese


  1. Spay an 8-inch round pan with non-stick cooking spray.
  2. In a medium bowl, whisk the eggs until frothy.
  3. Add the milk and bread. Let stand for 5 Minutes.
  4. Add the spinach and cheese and stir to blend.
  5. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
  6. Preheat the oven to 350 °F.
  7. Bake the strata, uncovered, until the top is lightly browned, about 30 minutes.
  8. Serve hot or at room temperature.
This article uses material from the "Breakfast Strata" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License