Provençal Fast White Nile Fish

Recipe Description

A delicious and really easy meal. A lot of flavour for pretty no calories.


  • 2 white perch|Nile fish fillets without bones
  • oil of lemon
  • 2 branches of fennel
  • lemon juice
  • salt
  • pepper


  1. Put your two fillets in a pyrex dish
  2. Put some oil of lemon, salt and pepper and the two branches on the fillets
  3. Cover with a plastic wrap
  4. Put in in the micro-waves with maximum power for 3 to 5 min (the fish has to be tender and not dry).
  5. Serve it hot (I love it with just fresh spinach just boiled).
This article uses material from the "Provençal Fast White Nile Fish" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License