Black Bean and Corn Dip
Ingredients
- 1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
- 2 cups cooked fresh, frozen or canned corn, toasted in a dry, non-stick pan until caramelized
- 2 green onions, sliced
- 1/2 cup plain nonfat yogurt
- 1/2 teaspoon thyme
- 1/2 teaspoon dry roasted cumin seeds that have been ground into a powder
- 1/2 of a chipotle chili in adobo sauce
- black pepper to taste
- Set aside 1/2 cup of beans and 1/2 cup of corn.
- Place all remaining ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.
- Stir in the reserved beans and corn for a bit of texture.
This article uses material from the "Black Bean and Corn Dip" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
