L's nut milk
Recipe Description
==* 4 cup water
* 3/4 cup raw cashews or blanched
* almonds
Ingredients
- =
- 4 cup water
- 3/4 cup raw cashews or blanched
- almonds
Place water in blender, add nuts, blend at high for 60 seconds. Keep refrigerated, it will spoil. According to my wellness encyclopedia, here"s the breakdown for ¾ cups of almonds; calories 587°Fat 52 grams protein 16 grams saturated fat 5 grams carbo 24 grams that would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).
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This article uses material from the "L's nut milk" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
