Chicken and Peppers

Recipe Description

* Nutritive Value:
* Calorie per piece - 220
* Protein per piece - 30 gms.
* Other nutrients - Fibre, Iron, Calcium.

Ingredients

  • 4 skinned Chicken pieces (1.25 kg.),
  • 1 Onion, peeled and sliced,
  • 1 red pepper cored seeded and sliced,
  • 1 clove garlic crushed,
  • 1/2 tsp chopped sage,
  • 1 tbsp chopped coriander,
  • 2 tbsp tomato paste,
  • 30 gms butter,
  • 1 1/2 cups chicken stock,
  • 2 tbsp cornstarch|cornflour,
  • 4 tbsp water,
  • salt and pepper to taste

Directions

  1. Place the Chicken pieces around sides of a large bowl.
  2. Cover and cook till Chicken pieces are tender.
  3. Place the vegetables, herbs, tomato paste and butter in a large bowl.
  4. Cover and cook for 10 minutes.
  5. Remove the chicken stock and make it up to 1 1/2 cups.
  6. Stir in cornstarch|cornflour blended with water, then stir into vegetables with salt and pepper.
  7. Cook uncovered for 3 1/2 minutes, stirring every minute.
  8. Pour over the Chicken and cook uncovered for 4 minutes.
  9. Serve hot with fluffy rice.
This article uses material from the "Chicken and Peppers" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License