Quick and Easy Hummus

Ingredients

  • 1 can chickpeas, 15 oz
  • 2 tbsp lemon juice
  • ¼ cup sesame seeds, toasted
  • ¼ cup onion, chopped
  • 3 clove garlic, minced
  • 2 tsp olive oil
  • 2 tsp cumin, ground
  • ¼ tsp cayenne pepper
  • ½ tsp salt
  • parsley, chopped for garnish

Directions

  1. Drain the chickpeas, reserving ¼ to ½ cup of the liquid.
  2. Combine all ingredients except parsley in blender.
  3. Purée until smooth, adding chickpea liquid if needed to thin the puree.
  4. Refrigerate for 3 - 6 hours before serving to blend the flavors.
  5. Garnish with parsley before serving.
  6. Serve with vegetables, pita bread or as a sandwich spread.
This article uses material from the "Quick and Easy Hummus" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License