Quick Vegetable Sauté
Recipe Description
This makes a huge amount, so will no doubt be eating for rest of week.* Source: apparent improvisation
Ingredients
- vegetable stock
- 2 larges onions, diced
- 1 carrot, grated
- 1 green bell pepper|green pepper, diced
- 2 tsp cumin
- 2 tsp or more chile pepper|chilli
- 2 tsp minced garlic
- 1 each taco seasoning mix
- 1 to 2 cups frozen corn
- 1 can kidney beans, drained and rinsed
- 1 can tomatoes
- 1 cup leftover rice and peas
- ¼ cup cracked wheat
- Sauté in onions, carrot, green pepper, cumin, chili powder, garlic and taco seasoning in vegetable stock.
- Throw in corn, kidney beans, tomatoes, leftover rice and peas and cracked wheat.
This article uses material from the "Quick Vegetable Sauté" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
