Raspberry Cream Shake
Ingredients
- 1 cup cold skim milk
- 1 pack (4-serving size) jell-o
- -brand raspberry flavor
- -sugar-free gelatin
- 1 cup vanilla ice milk *
- 1 cup crushed ice
- 1/2 cup raspberries
: * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. : pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 ½ cups or 3 servings. : nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic exchange: nonfat milk - ½, starch/bread - :
This article uses material from the "Raspberry Cream Shake" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
