Soybeans over Mixed Grains
Recipe Description
This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad.* Makes 8 servings
Ingredients
- ? cup soybeans cooked with
- ½ cup peanuts
- 1? cup bulgur uncooked
- 1½ cup brown rice uncooked
- 3 tbsp oil
- 2 cloves garlic minced
- 1 onion chopped
- 1 green bell pepper|green pepper chopped
- ¼ lb mushrooms sliced
- 2 cup stewed tomatoes
- 1 tbsp soy flour
- 3 tbsp brewer's yeast
- 1 tsp oregano
- 1 tsp celery seeds ground
- 1 tsp salt
- 1 pinch cayenne
- ½ cup sharp Cheddar cheese grated
- Cook soybeans and peanuts together. Set aside.
- Cook bulgur and brown rice together. Set aside.
- Sauté garlic, onion, green bell pepper|green pepper, and mushrooms in oil.
- Add cooked soybeans and peanuts and sauté until coated with oil.
- Add remaining ingredients except cheese, and simmer 15 minutes or longer.
- Serve over the mixed grains, with the cheese sprinkled on top.
This article uses material from the "Soybeans over Mixed Grains" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
