Tabbouli
Ingredients
- 1 cup bulgur|bulgur wheat
- 2 cup water, boiling
- 2 tomatoes, finely diced
- 1 bunch green onions, sliced
- 3 tsp mint, freshly chopped -or-
- 2 tbsp mint, dried
- 2 cup parsley, freshly chopped
- -fine
- 1/2 cup lemon juice, freshly
- -squeezed
- 1/4 cup olive oil
A traditional middle eastern dish containing bulgur|bulgur wheat and fresh herbs. Serve with toasted pita chips (see separate recipe) and raw vegetables. black pepper, freshly ground, to taste place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours. Yield: 8 servings, 6 cups one serving = ¾ cup calories: 179 protein: 4 g fat: 7 g carbohydrate: 26 g fiber: 0.3 g cholesterol: 0 mg sodium: 9 mg potassium: 254 mg exchange: 1 starch/bread 2 vegetable 1 fat
This article uses material from the "Tabbouli" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
