Spaghetti with Turkey Meat Sauce
Recipe Description
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash! Take care, Gloria*
* Source: The National Heart, Lung and Blood Institute (NHLBI)
* Servings: 6
Ingredients
- 1 lb lean ground turkey
- 28 oz tomatoes, whole, canned
- 1 cup green bell pepper
- 1 cup onion
- 2 cloves garlic
- 1 tsp oregano, dried
- 1 tsp black pepper
- 1 lb pasta, spaghetti
- Coat large skillet with nonstick spray.
- Preheat over high heat.
- Add turkey and cook, stirring occasionally, for five minutes.
- Drain and discard fat.
- Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper.
- Bring to boil.
- Reduce heat and simmer covered for 15 minutes, stirring occasionally.
- Remove cover and simmer for additional 15 minutes.
- Meanwhile, cook spaghetti in unsalted water.
- Drain well.
- Serve sauce over spaghetti.
- For creamier sauce, give sauce a whirl in blender or food processor.
This article uses material from the "Spaghetti with Turkey Meat Sauce" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
