Ingredients

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• 3 ripe Hass avocado|California avocados, quartered, pitted and peeled
• green-leaf lettuce
• garnishes, fresh herb sprigs, edible flowers
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• ½ cup fat free plain yogurt
• ¼ cup fat free mayonnaise
• ¼ cup thinly sliced celery
• ¼ cup thinly sliced green onion
• 1 tbsp chopped chutney
• 1 tsp curry powder
• 1 tsp fresh lemon juice
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• 3 cups chopped cooked chicken breasts,
• ½ cup sliced water chestnuts
• ½ cup bean sprouts, washed and dried
• 2 tsp ground ginger
• 2 tsp toasted sesame seeds
• 1 tbsp low sodium soy sauce
• 1 recipe #Creamy Dressing|Creamy Dressing
• garnish: chopped peanuts, optional
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• 2 cans (6-ounces each) water packed tuna, drained, flaked
• 1 medium apple, chopped
• ½ cup halved grapes
• ¼ cup toasted almond#sliced almonds|sliced almonds, optional
• 1 recipe #Creamy Dressing|Creamy Dressing
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• 1 pound cooked small shrimp, peeled and deveined
• 1 cup chopped bell pepper
• ½ cup chopped tomato
• ¼ cup toasted chopped pecans, optional