Desperately Healthy Pancakes
Ingredients
- ==
- ½ cup soy flour
- ½ cup whole wheat flour
- ½ cup unbleached flour|all-purpose flour
- 2 tbsp wheat germ
- 2 tbsp powdered milk
- 2 tbsp unprocessed bran
- 1 tbsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- grated peel of 1 orange ==
- 2 eggs, separated
- ½ cup plain yogurt
- ¼ cup oil
- 1 tbsp molasses
- 1 tbsp honey
- 1½ cup orange juice
- Combine the first 10 ingredients.
- Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.
- Beat the egg whites until stiff; fold into the pancake mixture.
- Cook on a 300 °F griddle, for 2½ minutes on one side and 1 minute on the other.
- Makes about 36 x 3-inch cakes.
This article uses material from the "Desperately Healthy Pancakes" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
