Kapenta Stew
Recipe Description
Kapenta is a perch-like fish found in the Zambezi and other rivers of Zambia. Serve with Nshima. Serves: 4Ingredients
- 1 onion, chopped
- 2 or 3 tablespoons oil
- 2 tomatoes, peeled and cut up
- 1 pound dried kapenta, washed well, or 1 pound fresh kapenta or Perch
- ==
- Sauté onion in oil until it starts to brown.
- Add tomatoes and sauté another few minutes.
- Add dried kapenta and cook 5 to 7 minutes over a hot fire. water may be added if you prefer a wetter gravy. ==
- Add the fish after the onions have started to brown and then add the tomatoes in the last 5 minutes.
This article uses material from the "Kapenta Stew" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
