Sea Bass with Dried Fruit Salsa
Recipe Description
[http://www.fruitsandveggiesmatter.gov/month/dried_fruit.html Fruit & Vegetable of the Month: Dried Fruit] by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe* Serves: 4
Ingredients
- 4 (5 to 6 ounce) seabass fillets, about 1-inch thick)
- 2 tsp olive oil
- 2 tsp ground cilantro|coriander
- 1 tsp ground cumin
- ¼ tsp cinnamon
- ¼ tsp cayenne pepper
- ¾ tsp salt
- ¼ cup of each dried Fruit|dried fruit: mango, papaya, cherry, and pineapple
- ? cup apple juice or cider
- 2 tbsp cider vinegar
- 2 tbsp apricot jam
- 2 tbsp chopped cilantro
- Rub fish with olive oil.
- Combine coriander, cumin, cinnamon and cayenne pepper; mix well. Set aside ½ teaspoon of the mixture for the fruit salsa.
- Add salt to remaining mixture. Rub seasonings over both sides of fish.
- Heat a large nonstick skillet over high heat until hot. Add fish.
- Reduce heat to medium, cook 3-5 minutes or until fish is browned and seared.
- Turn fish over; cook about 5 minutes or until fish is slightly firm and flaky.
- Combine dried fruit, juice, vinegar and ½ teaspoon reserved seasoning mixture in a small saucepan or microwave-safe dish. Bring to a boil.
- Stir in jam. Let stand 5 minutes.
- Transfer fish to serving plates.
- Top with fruit salsa and sprinkle with cilantro.
This article uses material from the "Sea Bass with Dried Fruit Salsa" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
