Tropical Fruit Shake
Recipe Description
A rich tastefull smoothie.Ingredients
- 1/2 mango
- 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
- 1/2 banana, frozen
- 4 strawberries, frozen
- 6 ice cubes
- 1 1/4 cup water
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)
In a blender, process all the ingredients until thoroughly mixed and serve.
This article uses material from the "Tropical Fruit Shake" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
