Fresh Meat Stew
Recipe Description
''Fresh meat stew. Both north and south in Zambia, this would be served with cornmeal mush, called Nshima.'' Both in the north and south of Zambia, this would be served with cornmeal mush, called Nshima.* Serves 4 - 6.
Ingredients
- 1½ pounds beef, cut in cubes
- 2 cups water
- 3 onions, sliced
- 1 tomato, peeled and sliced
- ¼ to ½ cup peanut oil
- 2 chile peppers or ½ - 1 tablespoon red pepper flakes|crushed red pepper
- In a heavy stewing pan, combine meat, water, and onions.
- Simmer 30 minutes.
- Add tomato, oil, and chile peppers.
- Continue simmering until meat is tender, 30 to 45 minutes more. ==
- This same stew may be made with chicken, lamb, or .
- Eliminate the chile pepper|chilli pepper for a southern Zambian version.
This article uses material from the "Fresh Meat Stew" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
