Ham Deli Melt
Recipe Description
No need to go to the Deli to get a tasty sandwich. Make this one at home and get an excellent source of calcium from the 2% milk Singles and a good source of vitamin C from the tomato.* Prep: 5 minutes
Ingredients
- 1 medium Onion bagel (about 2 oz.), split, toasted
- 1 Tbsp. MIRACLE WHIP Light or KRAFT mayonnaise|mayo Fat Free Mayonnaise Dressing
- 6 slices OSCAR MAYER Deli Style Shaved Smoked or brown sugar Ham
- 2 tomato slices
- 1 KRAFT 2% milk Singles, cut diagonally in half
Spread 1 of the bagel halves with dressing; top with Ham and tomato.
Top with 2% milk Singles and remaining bagel half.
Place on microwavable plate.
Microwave on high 20 seconds or until 2% milk Singles begins to melt.
* Makes 1 serving
* Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey Wheat or garlic.
* Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
* Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat
Top with 2% milk Singles and remaining bagel half.
Place on microwavable plate.
Microwave on high 20 seconds or until 2% milk Singles begins to melt.
* Makes 1 serving
* Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey Wheat or garlic.
* Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
* Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat
This article uses material from the "Ham Deli Melt" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
