Low-fat green bean casserole
Ingredients
- vegetable cooking spray
- 1/4 cup finely chopped Onion
- 2 tbsp flour
- 1 cup skim milk
- 1/2 cup shredded reduced fat swiss
- .cheese
- 1/2 cup low fat sour cream OR Greek Yogurt
- 1 tsp suagr
- 1/2 tsp salt
- 2 9 oz. packages frozen french
- .style green beans, thawed
- & drained
- 1 1/2 cup herb seasoned stuffing mix
- 2 tsp margarine, melted
- 1 egg white, lightly beaten
Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add Onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in Cheese, sour cream, Granulated sugar|Sugar and salt; cook 5 minutes or until thickened and bubbly, stirring constrantly. Place green beans in an 8 inch square baking dish; pour the sauce over the beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well and sprinkle over green bean mixture. Bake at 350f for 25 minutes or until thoroughly heated. Serving size - ½ cup. Calories per serving: 139; protein 6.9 gm; fat 4.7 gm; carb 18.7 gm; fiber 2.1 gm; chol 11 mg; iron .8 mg; sodium 382 mg; calc 169 mg.
This article uses material from the "Low-fat green bean casserole" article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Alike License
